It is widely believed that summer is excellent time for keeping fit and loosing weight. We have no appetite as we do not have to spend additional calories on warming. But nevertheless lots of girls mysteriously gain weight during summer. You should know the enemies of your figure and be careful with them – they are not as harmless as it may seem.
The first dangerous factor has very nice and sweet appearance and follows you all summer long. I mean ice-cream which is famous and widely loved for its cooling effect in the heat of the day. However, this product is the source of fats and carbohydrates, which are difficult to get rid of, especially if you leak ice-cream while lying on the beach and are not planning to perform any activity within next few hours. You can use the alternative to ice-cream – fruit ice. There are only twelve calories in one bar of fruit ice (if no sugar is added). Besides, this dessert is quite easy to prepare – just take some berries or fruit you like and blend them in the blender until they are smooth. Then pour this mess into pop molds and put them in freezer for about 5 hours.